Hey guys-I'm out of town visiting a friend until Saturday, then visiting my parents until Tuesday. My birthday was really great, and I'll post some pictures when I have time at my parents' place. I am eating food again, but trying really hard not to eat too much. It's been hard being out of town, maintaining strict diet routines is always more difficult when you aren't at your own place, with your own food, and the privacy to eat/not eat/purge whatever you want and exercise as much as and whenever you want. In spite of that, I have been trying to be as careful as possible and have been waking up earlier to get in at least 45 minutes of exercise before my friend or her boyfriend are awake to notice. I haven't weighed myself since Monday, have been too scared that it has gone up since resuming solid foods. Can't weigh myself here...not only does she not have a scale, but she knows about my food *issues* and is hypervigilant and hypersensitive about diet/weight related around me. Depending on what I weigh when I get to a scale on Saturday, I may or may not be doing another food strike/exercise rampage combo for the weekend.
Won't be able to post again until late Sat/early Sun. Will give more thorough birthday and trip details then. Got to give my friend back her laptop now and go to bed. Night!
LM
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Thursday, May 27, 2010
Wednesday, May 12, 2010
You must promise not to laugh...
OK.
Since it had been so long since I had been able to write, and now that I am back and re-devoted to my weight loss goals more than ever, I decided to go back and read all my previous posts to remind myself where I was at right before my Dad went in the hospital. Well, I realized that my last post had been shortly after I returned from my trip to Wisconsin, and when I had left my camera battery there AND had the batteries in my scale die! I had promised to start posting some pictures once I got both of those integral pieces of equipment up and running, so, I have dutifully taken some photographs.
Of course, I got my period this morning-so on top of my debilitating cramps and lower back pain, I've also been the lucky winner of TWO-COUNT 'EM-TWO extra pounds of bloated grossness. Perfect timing for picture taking. {Note my sarcasm} Anyway, I'm not going to let that cause me to go back on my promise-so I'm still posting the pics, which means my devotion to this cause can NEVER be questioned, lol. Try not to gag, whether at my body or my ridiculously messy bathroom.
Here is a front view. As you can no doubt see, I carry most of my weight in the stomach, hip, and thigh areas. I have a pretty small upper body and (tragically) only wear an A-cup. I would also like to have a moment of silence for my mis-matched bra and panty combo. NOTE: This is what happens when you aren't getting any action.
And how could my humiliation be complete without a side view? I'm just kidding...I mean, not entirely, but I am voluntarily posting these in the hopes that having them public will help in my motivation to lose the extra weight I've gained. The plan is to post new pics once a week here. They will be on Mondays, today's is the exception as it is the first one and I didn't want to wait another week. Hopefully we'll be able to start seeing a difference soon!
Sorry for the bad lighting and flash on this one-not that it hinders reading those dreaded fucking numbers! Here I was thinking I had only gained 4-5lbs...well, thanks to everyone's favorite monthly visitor, lets make that 6-7lbs. Oh yes. 108 to 110 overnight. Thanks, bloating. FML.
I actually took about a 45 minute break today and wrote out a ridiculously long post explaining what my plan for losing weight is the next month, with what I'll be doing the same and what I'll be changing around. However, it really is absurdly and unnecessarily long, especially since I realized that a lot of it I'm repeating things I said in my first or second post regarding certain foods and products. Thus, in order to respect both your time and mine, I'm instead just going to briefly write about only the things I am trying/doing that are different.
The biggest thing that I'm doing that I have never tried before is Hot Yoga. Also known as Bikram Yoga, I've done it about 4 times before, but always sporadically and never as a part of my regular diet and exercise routine. I found a local studio that has 10 classes for $100, which I thought was pretty fair. I'm thinking that I'll go twice a week for 5 weeks and see how I feel about it. In conjunction with my mostly negative-calorie diet and cardio exercises, I'm hoping this addition will really boost my weight loss.
Next, I'm trying to add more fiber to my diet without a ton of calories in order to lessen water weight, constipation, and bloating which always seem to become problems for me at some point when I'm living on under 500 cal/per day and exercising 2+ hours. I'm doing this both with fiber supplements added to beverages and ground flax seeds that I can sprinkle into anything (yogurt, cereal, oatmeal...)
In the same sort of "digestive health" vein, I'm also exploring some products and services that claim to promote colon cleansing and detoxifying. I kind of mentioned colon hydrotherapy in my last post, and my appointment is tomorrow morning at 9am. I'm a little anxious about it, but at the same time extremely intrigued. If it gets too weird or uncomfortable, I may not go through with it-but I am certainly going to make a good-faith effort. Additionally, I bought a product called "Colon Cleanse" (clever, eh?) that is basically pure psyllium husk (parts of a seed from a Middle Eastern plant that aids in digestion) which you mix into 8oz of liquid.
Anyway, I'm sure that tomorrow's post will be very interesting. Any readers ever tried colon hydrotherapy? I'm going to see if they let me take pictures or anything. Maybe they'll even let me just sit with my laptop and blog, lol! Until tomorrow ~
LM
Since it had been so long since I had been able to write, and now that I am back and re-devoted to my weight loss goals more than ever, I decided to go back and read all my previous posts to remind myself where I was at right before my Dad went in the hospital. Well, I realized that my last post had been shortly after I returned from my trip to Wisconsin, and when I had left my camera battery there AND had the batteries in my scale die! I had promised to start posting some pictures once I got both of those integral pieces of equipment up and running, so, I have dutifully taken some photographs.
Of course, I got my period this morning-so on top of my debilitating cramps and lower back pain, I've also been the lucky winner of TWO-COUNT 'EM-TWO extra pounds of bloated grossness. Perfect timing for picture taking. {Note my sarcasm} Anyway, I'm not going to let that cause me to go back on my promise-so I'm still posting the pics, which means my devotion to this cause can NEVER be questioned, lol. Try not to gag, whether at my body or my ridiculously messy bathroom.
Here is a front view. As you can no doubt see, I carry most of my weight in the stomach, hip, and thigh areas. I have a pretty small upper body and (tragically) only wear an A-cup. I would also like to have a moment of silence for my mis-matched bra and panty combo. NOTE: This is what happens when you aren't getting any action.
I actually took about a 45 minute break today and wrote out a ridiculously long post explaining what my plan for losing weight is the next month, with what I'll be doing the same and what I'll be changing around. However, it really is absurdly and unnecessarily long, especially since I realized that a lot of it I'm repeating things I said in my first or second post regarding certain foods and products. Thus, in order to respect both your time and mine, I'm instead just going to briefly write about only the things I am trying/doing that are different.
The biggest thing that I'm doing that I have never tried before is Hot Yoga. Also known as Bikram Yoga, I've done it about 4 times before, but always sporadically and never as a part of my regular diet and exercise routine. I found a local studio that has 10 classes for $100, which I thought was pretty fair. I'm thinking that I'll go twice a week for 5 weeks and see how I feel about it. In conjunction with my mostly negative-calorie diet and cardio exercises, I'm hoping this addition will really boost my weight loss.
Next, I'm trying to add more fiber to my diet without a ton of calories in order to lessen water weight, constipation, and bloating which always seem to become problems for me at some point when I'm living on under 500 cal/per day and exercising 2+ hours. I'm doing this both with fiber supplements added to beverages and ground flax seeds that I can sprinkle into anything (yogurt, cereal, oatmeal...)
In the same sort of "digestive health" vein, I'm also exploring some products and services that claim to promote colon cleansing and detoxifying. I kind of mentioned colon hydrotherapy in my last post, and my appointment is tomorrow morning at 9am. I'm a little anxious about it, but at the same time extremely intrigued. If it gets too weird or uncomfortable, I may not go through with it-but I am certainly going to make a good-faith effort. Additionally, I bought a product called "Colon Cleanse" (clever, eh?) that is basically pure psyllium husk (parts of a seed from a Middle Eastern plant that aids in digestion) which you mix into 8oz of liquid.
Anyway, I'm sure that tomorrow's post will be very interesting. Any readers ever tried colon hydrotherapy? I'm going to see if they let me take pictures or anything. Maybe they'll even let me just sit with my laptop and blog, lol! Until tomorrow ~
LM
Monday, May 10, 2010
Don't worry--I'm back!
Hey everyone~
I'm sorry that I've been away for so long, but I had a family emergency that I had to leave town for. The day after my last post, my father had a heart attack and had to be taken to the ER. However, once he was there, it became apparent that his condition was much more serious than it initially presented-and scans revealed that all four of his arteries were close to 98% blocked. He had to have an emergency quadruple-bypass, and myself and my three siblings flew to be with him and my mother at the hospital, as the doctors were not optimistic about his chances given his age (he turned 70 in December) and health (high blood pressure, high cholesterol, overweight, etc).
Although it has been an extremely difficult few weeks, I am overjoyed to report that my Dad has proven the doctors wrong, and is finally gaining his strength back. Since my Mom works full time and we can't afford an at-home nurse, I stayed to take care of him at home until he was strong enough and well enough to get back his independence. He has a long road ahead still, and his doctors say that he'll probably need another month of bedrest and physical therapy until he can return to work-but has made so much progress! I'm so thankful to still have him with us, and now that he has been doing consistently well, I've been able to come home.
I wanted to thank those who commented and offered advice or support in my last post regarding my possible job relocation. In light of everything that happened immediately after, I declined the offer to work in Boston, and am instead looking into taking something in Miami--so that I can be closer to my parents. That way, I could help my Mom and Dad if they need anything, or just be there incase anything unexpected happens again with my Dad's health. So, it looks like I'll be moving anyway, just not to the Northeast.
Now, how has this all affected my ED and weight? Not very well, I'm afraid. As you can imagine, my ED symptoms have been pretty out of control with all of this stress. Before, I had gotten my bingeing and purging down to all-time low, and was mainly ristricting with exercise. I had been losing weight, and was on my way to my goal of 95 lbs by May 10th...oh, imagine that...today. Well, it all went downhill pretty quickly starting with the immediate minutes after I got the phone call from my Mom that my Dad was in surgery. To make a very long story with countless excuses short, I pretty much went back to lots of bingeing on comfort foods, sometimes up to 5 times a day-and was often too exhausted to purge as thoroughly as I usually do, or sometimes even at all. This resulted in my gaining back some of the weight that I had lost, and I'm currently at 108 lbs.
I have really mixed feelings about this in a lot of ways. First, after seeing my father come so close to losing his life, and watching his strength and determination to live, part of me feels like an evil, ungrateful, petty excuse for a human being to even be thinking about my weight. But I suppose that is what is so debilitating about this disorder. Then, with as much bingeing as I was doing, part of me is actually kind of shocked and impressed in a strange way that I only gained 4 lbs, as it definitely felt like at least 10. When I finally got the courage to weigh myself after coming home, I wasn't thrilled-but I was relieved. And, finally, I am of course disappointed in myself for losing so much control and gaining any weight at all-and that I have to start all over with new goals and new dates.
I have started going through all of my clothes and sorting them according to what should be donated, sold, and kept. I have drawers, suitcases, baskets, and huge sections of my closet just filled with things that don't fit me-whether they are too small or too big. I went to Target and spent almost $100 on some new workout clothes and equipment, and justified it by promising myself that for each new piece of clothing I bought I had to get rid of 4 old things, and that for each piece of equipment I got, I had to lose 3 lbs.
I know that I work best when I have goals to reach and some sort of tangible occasion or reward at the end, so right now I am focusing on one of my best friends' wedding. She is getting married on June 12th, and it is this incredible "destination wedding" in Antigua. It is going to be absolutely gorgeous, and is obviously very tropical-which means a lot of sun, bathing suits, and "vacation" clothes. At the current moment, I would rather die than be seen in a bathing suit. But I refuse to have this trip and her day ruined by my insecurities-so I am starting back on my previous regimen as of today with the goal of being 99 lbs by the time I leave for Antigua. The way I see it, that is 9 lbs in a month, which seems pretty reasonable and not too outlandish. I don't want to set myself up for failure by trying to be 90-95 by then, because I'll just drive myself crazy. Well, crazier. Ha.
Speaking of crazy, has anyone ever done colon hydrotherapy, also called colonics? It's something I saw for the first time on some documentary about the expensive outlandish things that Hollywood stars do to lose weight...so of course I looked up anything that boasted ridiculous results. Well, with colon hydrotherapy, there were accounts of losing between 5-20lbs in one visit! I know, I know...probably too good to be true. But, I started researching it and found a place locally that does it-and it's not as absurdly priced as I expected it to be-only $75 per session. Now, don't get me wrong, $75 is still a lot...but no more than I've spent on food, supplements, clothes, etc on any given day.
For anyone who doesn't know what I'm talking about, here is a link. It's a little too awkward to explain in detail. Basically though. its a really intense 45 minute enema. Now, as gross and potentially embarrassing as the whole thing sounds, I just can't help but wonder if that would all be worth it to lose 5-20lbs in ONE HOUR! Well, I called and made an appointment for 9am this Wednesday, May 12th. For all the money I've wasted on other stuff that hasn't worked, and on food I've just thrown up, I figure what the hell, it's worth a try. So, I will be sure to write a post reviewing my experience, and whether or not it actually results in any weight loss.
I think this post is more than long enough for now, so tomorrow I will be sure to discuss my new diet and exercise plan, as well as some new products I'm trying. Thank you again for your support!
LM
I'm sorry that I've been away for so long, but I had a family emergency that I had to leave town for. The day after my last post, my father had a heart attack and had to be taken to the ER. However, once he was there, it became apparent that his condition was much more serious than it initially presented-and scans revealed that all four of his arteries were close to 98% blocked. He had to have an emergency quadruple-bypass, and myself and my three siblings flew to be with him and my mother at the hospital, as the doctors were not optimistic about his chances given his age (he turned 70 in December) and health (high blood pressure, high cholesterol, overweight, etc).
Although it has been an extremely difficult few weeks, I am overjoyed to report that my Dad has proven the doctors wrong, and is finally gaining his strength back. Since my Mom works full time and we can't afford an at-home nurse, I stayed to take care of him at home until he was strong enough and well enough to get back his independence. He has a long road ahead still, and his doctors say that he'll probably need another month of bedrest and physical therapy until he can return to work-but has made so much progress! I'm so thankful to still have him with us, and now that he has been doing consistently well, I've been able to come home.
I wanted to thank those who commented and offered advice or support in my last post regarding my possible job relocation. In light of everything that happened immediately after, I declined the offer to work in Boston, and am instead looking into taking something in Miami--so that I can be closer to my parents. That way, I could help my Mom and Dad if they need anything, or just be there incase anything unexpected happens again with my Dad's health. So, it looks like I'll be moving anyway, just not to the Northeast.
Now, how has this all affected my ED and weight? Not very well, I'm afraid. As you can imagine, my ED symptoms have been pretty out of control with all of this stress. Before, I had gotten my bingeing and purging down to all-time low, and was mainly ristricting with exercise. I had been losing weight, and was on my way to my goal of 95 lbs by May 10th...oh, imagine that...today. Well, it all went downhill pretty quickly starting with the immediate minutes after I got the phone call from my Mom that my Dad was in surgery. To make a very long story with countless excuses short, I pretty much went back to lots of bingeing on comfort foods, sometimes up to 5 times a day-and was often too exhausted to purge as thoroughly as I usually do, or sometimes even at all. This resulted in my gaining back some of the weight that I had lost, and I'm currently at 108 lbs.
I have really mixed feelings about this in a lot of ways. First, after seeing my father come so close to losing his life, and watching his strength and determination to live, part of me feels like an evil, ungrateful, petty excuse for a human being to even be thinking about my weight. But I suppose that is what is so debilitating about this disorder. Then, with as much bingeing as I was doing, part of me is actually kind of shocked and impressed in a strange way that I only gained 4 lbs, as it definitely felt like at least 10. When I finally got the courage to weigh myself after coming home, I wasn't thrilled-but I was relieved. And, finally, I am of course disappointed in myself for losing so much control and gaining any weight at all-and that I have to start all over with new goals and new dates.
I have started going through all of my clothes and sorting them according to what should be donated, sold, and kept. I have drawers, suitcases, baskets, and huge sections of my closet just filled with things that don't fit me-whether they are too small or too big. I went to Target and spent almost $100 on some new workout clothes and equipment, and justified it by promising myself that for each new piece of clothing I bought I had to get rid of 4 old things, and that for each piece of equipment I got, I had to lose 3 lbs.
I know that I work best when I have goals to reach and some sort of tangible occasion or reward at the end, so right now I am focusing on one of my best friends' wedding. She is getting married on June 12th, and it is this incredible "destination wedding" in Antigua. It is going to be absolutely gorgeous, and is obviously very tropical-which means a lot of sun, bathing suits, and "vacation" clothes. At the current moment, I would rather die than be seen in a bathing suit. But I refuse to have this trip and her day ruined by my insecurities-so I am starting back on my previous regimen as of today with the goal of being 99 lbs by the time I leave for Antigua. The way I see it, that is 9 lbs in a month, which seems pretty reasonable and not too outlandish. I don't want to set myself up for failure by trying to be 90-95 by then, because I'll just drive myself crazy. Well, crazier. Ha.
Speaking of crazy, has anyone ever done colon hydrotherapy, also called colonics? It's something I saw for the first time on some documentary about the expensive outlandish things that Hollywood stars do to lose weight...so of course I looked up anything that boasted ridiculous results. Well, with colon hydrotherapy, there were accounts of losing between 5-20lbs in one visit! I know, I know...probably too good to be true. But, I started researching it and found a place locally that does it-and it's not as absurdly priced as I expected it to be-only $75 per session. Now, don't get me wrong, $75 is still a lot...but no more than I've spent on food, supplements, clothes, etc on any given day.
For anyone who doesn't know what I'm talking about, here is a link. It's a little too awkward to explain in detail. Basically though. its a really intense 45 minute enema. Now, as gross and potentially embarrassing as the whole thing sounds, I just can't help but wonder if that would all be worth it to lose 5-20lbs in ONE HOUR! Well, I called and made an appointment for 9am this Wednesday, May 12th. For all the money I've wasted on other stuff that hasn't worked, and on food I've just thrown up, I figure what the hell, it's worth a try. So, I will be sure to write a post reviewing my experience, and whether or not it actually results in any weight loss.
I think this post is more than long enough for now, so tomorrow I will be sure to discuss my new diet and exercise plan, as well as some new products I'm trying. Thank you again for your support!
LM
Thursday, April 15, 2010
Long Couple of Days!
Hey guys!
Sorry I haven't been able to post in a couple of days, it has been really hectic. I interviewed for a job about two weeks ago that I literally NEVER thought I had a chance at getting, but found out on Monday that I got it! The only problem is, it will require me to move half way across the country to one of three cities: Boston, New York, or Washington, D.C.-and they want me to start ASAP, like as in mid-June. That doesn't give me very much time to work out finding a place to live in a totally new city, and tie up all my loose ends where I am now, including my current lease. Also, I just got a new car less than a month ago (well, not NEW, used...but new to me lol) and the only one of those cities I can see needing a car in is D.C., as I'd probably live in Maryland or Virginia. But if I get the NY or Boston location, then I can't see bringing a car. Ahhhh I have until Monday to either accept or reject the offer, so I've been going nuts the past few days calling everyone and their mom trying to figure out all my options and how quickly certain things can get done.
Also, I have one of my best friends' wedding to go to in Antigua from June 12-15th, which I told the person who interviewed me, and they basically said "Oh, that's fine, you'll just start as soon as you get back, then." AS SOON AS I GET BACK? I feel like I have no time to prepare for such a major life change! Not to mention, of course, that as usual in the background of everything is my ever constant ED. Moving to a new city will require finding a new doctor, a new psychiatrist, and losing my current one with whom I've developed a lot of trust. Plus, for specialists there can sometimes be a long waiting list, although since they are ridiculously huge cities compared to the little town I'm in now, they probably have more to go around. Still, it is also a big concern for me.
I was also thinking about it in terms of stress, and I think that although this would be an amazing opportunity, I'm really scared that the stress will dramatically increase how often I binge-eat, which I feel like I've gotten down to a much lower level over the past few months. I'm much more on the restrictive side of things at the moment, which I prefer. I've gone from binging and purging up to 5 times a day to only about 2-3 times per week. Of course, I'm not eating more that 200-500 cals per day and I make sure to do at least an hour of cardio every day to counter-act, so I know its not like what I'm doing is any "healthier" per say, but it does make me feel a little more in control then when I'm doing nothing but binging and purging all day long. I'm just afraid that with the stress from moving I'll go back to that daily life style, which could really effect my work performance. And the LAST thing I want to do is pack up my life move, move across the country, just to epically FAIL at the job I'm taking because of my ED.
I have a lot to think about right now. Anyone been through something similar or have any suggestions? I'd love to hear from you guys! Also, Liz [ED], I read your blog and did see that you tagged me for that set of questions. I wanted you to know I haven't been ignoring it, just been out of my mind since Monday! I have a draft post with the questions, hopefully I'll be able to finish them later tonight!
LM
Sorry I haven't been able to post in a couple of days, it has been really hectic. I interviewed for a job about two weeks ago that I literally NEVER thought I had a chance at getting, but found out on Monday that I got it! The only problem is, it will require me to move half way across the country to one of three cities: Boston, New York, or Washington, D.C.-and they want me to start ASAP, like as in mid-June. That doesn't give me very much time to work out finding a place to live in a totally new city, and tie up all my loose ends where I am now, including my current lease. Also, I just got a new car less than a month ago (well, not NEW, used...but new to me lol) and the only one of those cities I can see needing a car in is D.C., as I'd probably live in Maryland or Virginia. But if I get the NY or Boston location, then I can't see bringing a car. Ahhhh I have until Monday to either accept or reject the offer, so I've been going nuts the past few days calling everyone and their mom trying to figure out all my options and how quickly certain things can get done.
Also, I have one of my best friends' wedding to go to in Antigua from June 12-15th, which I told the person who interviewed me, and they basically said "Oh, that's fine, you'll just start as soon as you get back, then." AS SOON AS I GET BACK? I feel like I have no time to prepare for such a major life change! Not to mention, of course, that as usual in the background of everything is my ever constant ED. Moving to a new city will require finding a new doctor, a new psychiatrist, and losing my current one with whom I've developed a lot of trust. Plus, for specialists there can sometimes be a long waiting list, although since they are ridiculously huge cities compared to the little town I'm in now, they probably have more to go around. Still, it is also a big concern for me.
I was also thinking about it in terms of stress, and I think that although this would be an amazing opportunity, I'm really scared that the stress will dramatically increase how often I binge-eat, which I feel like I've gotten down to a much lower level over the past few months. I'm much more on the restrictive side of things at the moment, which I prefer. I've gone from binging and purging up to 5 times a day to only about 2-3 times per week. Of course, I'm not eating more that 200-500 cals per day and I make sure to do at least an hour of cardio every day to counter-act, so I know its not like what I'm doing is any "healthier" per say, but it does make me feel a little more in control then when I'm doing nothing but binging and purging all day long. I'm just afraid that with the stress from moving I'll go back to that daily life style, which could really effect my work performance. And the LAST thing I want to do is pack up my life move, move across the country, just to epically FAIL at the job I'm taking because of my ED.
I have a lot to think about right now. Anyone been through something similar or have any suggestions? I'd love to hear from you guys! Also, Liz [ED], I read your blog and did see that you tagged me for that set of questions. I wanted you to know I haven't been ignoring it, just been out of my mind since Monday! I have a draft post with the questions, hopefully I'll be able to finish them later tonight!
LM
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