Diet and Exercise: Options and Plans

   I mentioned in my last post that I had sat down and made a diet and exercise plan. Well, I wasn't lying-I really did. The exercise side of it is much more of a "plan" in the traditional sense of the word, while the diet side of more of a list of interchangeable options. While I'm losing weight, I'll be eating from the following list of items:

Breakfast Options

Fiber One Yogurt-50cal/per serving size

Light Vanilla Soy Milk-80cal/per cup

Egg whites-25 cal/per 1/4 cup

Luna Bar- 180cal

Oatmeal (Coach's Oats Brand)-160cal/serving size (1/3 cup, dry)

*Grapefruit-~50cal/per 1/2 grapefruit 

*Watermelon (Slices)- 36cal/per cup

*Blueberries-~35cal/per 1/2 cup

*Raspberries-10cal/per 10 raspberries

*Strawberries-5cal/per 1 Large Strawberry

Lunch and Dinner Options

*Carrots (Baby)-35cal/per 14 carrots

*Brocolli (Steamed)-44cal/per 5oz or 142g

Light String Cheese (Sargento) -50cal/per piece

Babybel Light (Laughing Cow Brand)-50cal/per piece

*Lettuce (Iceberg)-10cal/per cup

*Lettuce (Romaine)- 8cal/per cup

*Cucumbers- 45cal/per WHOLE medium size cucumber

Pickles (Mt. Olive Kosher Dill Spears)-~5cal/per spear

Matzo (Yehuda Brand)-125cal/per full square (I break them and only eat 1/4 at a time)

Condiment/Fixings Options

Salsa (Newman's Own Black Bean and Corn)-10cal/per tablespoon

Fat Free Ranch (Hidden Valley)- 15cal/per tablespoon

Fat Free Italian (Wish-Bone)-7.5cal/per tablespoon

Mustard (Plochman's Mild Yellow)-0cal

Banana Peppers (Mt. Olive Mild)-10cal/per 20 rings

Sicilian Pitted Olives (Lindsay)- 10cal/per olive

Taco Bell Hot Restauran Sauce- 0cal

Salad Spritzers (Wishbone)- 1cal/per spray

Beverage Options

Crystal Lite- 5cal/per 8oz

Coffee (Cafe Bustello, Black)-2cal/per 80z

Green Tea (Bigelow, with Lemon)-0cal

Water-0cal

*Denotes Negative Calorie Foods

   Most of the foods probably sound familiar from my second post with a few changes and substitutions. Basically, I have all of those options to work with and switch around and throw together for all of my meals. I know that when you look at it, it probably doesn't seem like a lot, however, you would be surprised at how many meals you can make out of those ingredients! I think in either my next post or the one after I'll post a few great low-cal recipes that are some of my favorites. 

   As for my exercising, I'm doing some things a little differently. Usually, I pretty much do the same thing every single day, which is some combination of treadmill, yoga, pilates, free weights, and ab work. HOWEVER, I have decided to try switching things up a bit and alternate exercises on different days, while also incorporating some new equipment. Speaking of new equipment, I have to tell you what the fuck I bought the other day. Prepare yourselves mentally for this one, guys. Are you ready?

I BOUGHT A MOTHER-LOVING SHAKE WEIGHT!!!!!!!! 

  Yes, THAT Shake Weight. Laugh it up, but I've used it two days in a row now, and you can really feel that shit! I may have been converted into a Shake Weight believer! It comes with this video that you can do the exercises along with, and its supposed to be 6 minutes a day, but I've been doing it once in the morning and once at night for a total of 12 WHOLE MINUTES! Haha, we'll see how toned my arms get!
   In addition to the Shake Weight, I also bought a jump rope and will be doing Hot Yoga once a week. So, here is the schedule:

Mondays, Wednesdays and Fridays: 

1. Jump rope in the park, 30 minutes (10 minute intervals) 

2. Ab Work, 30 minutes (10 minute intervals) 

Tuesdays and Thursdays:

1. Treadmill, 45 minutes (alternating between 10 and 15% incline and 3 and 4mph)

2. Weights, 45 minutes (2 and 5 lb hand weights, and leg machine @ 45lb resistance)

Saturday:

Walk in park, 45 minutes

Sunday:

Hot yoga, 100 minutes

Everyday:

1. Shake Weight, 12 minutes

2. Swimming, moderate, 30 minutes

   So far, I've magically managed to stick to everything-although it has only been two days! I'll be sure to keep you guys updated, including if I have any slip-ups or binges. OH, I almost forgot! I made a Twitter account! Follow me at: http://twitter.com/FreeFromFood ! 

LM